Překonání blokád: Jak překonat vnitřní překážky v terapii

When you feel stuck — like no matter how hard you try, you keep repeating the same patterns — you’re not broken. You’re caught in a překonání blokád, vnitřní překážky, které brání změně, i když si přejete jiný život. Also known as psychologické bloky, these are not laziness or weakness. They’re survival strategies your mind built to protect you — and now they’re holding you back. Many people come to therapy not because they’re depressed or anxious, but because they feel paralyzed. They know what they should do, but something inside them says ‘no.’ That’s not a character flaw. That’s a signal.

These blocks often show up as procrastination, emotional shutdown, or constant self-doubt. They’re tied to deeper fears: fear of rejection, fear of failure, fear of being seen. In psychoterapie, systematic approach that looks at how relationships shape our behavior, we don’t fight these blocks head-on. We explore where they come from — often from childhood patterns, family roles, or past traumas. The goal isn’t to ‘fix’ you, but to understand why your mind keeps choosing the same painful path. When you see the logic behind your resistance, it loses its power.

One of the most powerful tools here is psychologická flexibilita, schopnost přijmout obtížné myšlenky a emoce, aniž byste se s nimi bojovali. It’s not about being positive. It’s about being present. ACT therapy, which we cover in several posts, teaches you to notice your inner critic without letting it drive the car. You don’t need to silence your fear — you just need to stop letting it make decisions for you. And when you do, the block starts to loosen.

What you’ll find in the articles below aren’t quick fixes. They’re real, tested ways people in the Czech Republic have moved forward — from working with shame in addiction recovery, to handling panic after a breakdown, to rebuilding trust after betrayal. Some posts focus on tools like worksheets that help you spot your own patterns. Others show how group therapy creates safety for people who feel too alone to change. There’s even advice on how to handle technical issues during online sessions — because sometimes, the biggest block isn’t inside you, but the fear that the system will fail you.

This isn’t about becoming someone new. It’s about finally allowing yourself to be who you already are — without the weight of old stories. The path out of a block doesn’t start with courage. It starts with curiosity. What if your resistance isn’t your enemy — but your guide?